The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

These layoffs come after GM in August laid off more than 1,000 salaried employees working in its software and services ...

Seeking to woo targeted groups of voters during his campaign, President-elect Donald Trump rolled out plans for a sweeping ...

The Department for Work and Pensions (DWP) is moving forward with proposals to migrate people on older benefits to universal ...

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just one or two days a week can still help you reap the benefits. The Fox ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Government has announced when six benefits will end as the move to Universal Credit is completed. Universal Credit is ...

Universal Credit (UC) is intended to streamline and simplify the benefits system by combining six ‘legacy’ benefits (Working ...

A council tax bill can be hefy, particularly since they went up in April but if you are on benefits there are ways you can ...