To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Establishing a morning walking routine can become a sustainable part of your lifestyle, providing long-term health benefits without the pressure of adhering to complex workout plans. Consistency ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Find out the ideal time based on the weather, your goals, and your preferences. Choosing the right time for outdoor exercise ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

So, let's know how many health benefits will be obtained by doing Surya Namaskar and when should it be done. You should ...