To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

It helps build up muscle strength and benefits the heart at the ... makes it easier to maintain a consistent exercise habit. Establishing a morning walking routine can become a sustainable part ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

“Adding sugar, sweeteners, syrups or cream to your tea can offset the health benefits,” she says. Whether you start the day with a brisk walk, swim or run, morning exercise will improve how ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...