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Find Out the Best Time of Day to Exercise for Your Lifestyle
and offer a list of benefits that might even sway some night owls to get their fitness on in the morning. Can help you establish a fitness routine: People who exercise in the morning are often more ...
The Times of India on MSN11d
The 6-6-6 walking rule: Maximizing benefits of your daily walk
The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...