Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

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"I only really eat one major meal a day," Lineker told the Evening Standard in 2023. "Breakfast I don't eat, and then I'll either pick in the evening if I've had lunch or pick in the daytime ...

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

"I only really eat one major meal a day," Lineker told the Evening Standard in 2023. "Breakfast I don't eat, and then I'll either pick in the evening if I've had lunch or pick in the daytime ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... The health benefits and drawbacks of eating pasta can also ...