I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...
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Why you don't need to worry about eating 30 plants a week
In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...
The Hearty Soul on MSN21h
31 Foods You Should Avoid Eating, According to Experts
When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...
The Healthy on MSN14h
I Ate Apples Every Day for a Week—Here’s What Happened
A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...
Verywell Health on MSN21h
The Best Time to Drink Coffee for Longevity and Heart Health, According to a New Study
Drinking coffee in the morning, rather than throughout the day, is strongly associated with a lower risk of death, according ...