A quick run in the morning will uplift your mood for the day. Sprinting, however, is another type of leg muscle workout, a ...

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Two years ago, Alan Debreceny wanted to promote the sport he loved - table tennis. So he decided to hold an event “to get ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Irish classes are running at Ballymote FRC every Wednesday from 7 p.m. to 8.30 p.m. These classes are for beginners and for ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...

she resumed fitness activities and successfully slimmed down while awaiting a shoulder replacement surgery. In order to ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

Nov. 22 to 24, 2024 • The eighth annual Chilliwack Independent Film Festival returns Nov. 22 to 24 at Cottonwood 4 Cinemas ...