To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

And most of us have a pair of dumbbells ... bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. If you're a beginner, I recommend ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body ... Standing dumbbell bicep curls We've got plenty of other beginner-friendly workouts to help ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

3. Do just the resistance section: If you are short on time and want to work on building muscle and getting stronger, just do the full-body circuit of the workout below: Walk, bike or other cardio ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell ... offering myriad benefits for the body. Full-body sessions are a better bet for beginners and those with a smaller ...