A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Ireland’s Taylor, 38, and Brooklyn’s Serrano, 36, produced perhaps the most memorable bout in the history of women’s boxing 2 1/2 years ago. The resilient Taylor withstood Serrano’s ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

"I have to compose myself,” Taylor said as she considered her childhood hero, the woman to whom she sent a letter as a child to ask for advice on how to make it in a sport with so many obstacles ...

Paul entered the ring on Tuesday for open workouts with a chip on his shoulder ... Daniel is advocating for three-minute rounds in women's boxing.

Mike Tyson is boxing eight rounds per day ahead of his highly anticipated bout with Jake Paul. Tyson revealed the workout routine ... where Taylor puts her women’s super-lightweight titles ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

Instead, gift them a Theragun massager, which can help them work out knots and score relief after a tough workout, all without the hand cramps ... clever date-night activities with this bestselling ...