Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

“Jiu-jitsu was made for the smaller person to win a fight,” Heideman said. “You don’t have to be really strong or really big, you just need to know technique.” The students learn protective and escape ...