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5 simple Jiu-Jitsu moves to thwart an attacker and potentially save your life
Would you know how to defend yourself if someone tried to attack you? ABC13's Samica Knight went to a Houston Jiu-Jitsu ...
Dayton Brazilian Jiu-Jitsu: Master New Skills with Expert Instructors
Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Steamboat Pilot & Today18h
Classes teach women’s empowerment through self-defense
Brazilian jiu-jitsu is a self-defense martial art and combat sport based ... The students learn protective and escape techniques gradually through repetition to build muscle memory. Part-time ...