The CMC course is designed to help women get out of dangerous situations and teaches basic self-defense movements ... For videos and more information about women’s self-defense techniques, visit ...

Guilin San Hua is a spirit distilled from glutinous rice called Lao Guilin. It has the same basic flavor profile as [Japanese] sake. It’s really easy to drink and, without exception, every drinker ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...