Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

The CMC course is designed to help women get out of dangerous situations and teaches basic self-defense movements ... For videos and more information about women’s self-defense techniques, visit ...

This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Kung Fu stars incorporate many fighting techniques into their films. While they make it look easy, these moves are ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...