Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

strength, power, speed, agility, endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical ...

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...