A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Read on for the top indoor walking workouts to try on YouTube.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is ... re hitting the gym or doing yoga at home. The ribbed design and high waist provide ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...