A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Read on for the top indoor walking workouts to try on YouTube.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...