Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

but it also provides us with an opportunity to incorporate different kinds of exercise into our routines. So if you’re shopping for a runner this holiday season, consider getting them some home ...

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As far as ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.