If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

With vast on- and off-bike workout programming plus a roster of energetic trainers, no at-home bike delivers more variety. No home gym is complete without dumbbells. But if you think all dumbbells ...

Compact home gym ... accommodate leg workouts, but as someone who is easily frustrated by bands slipping or tangling during lower body sessions, I’d rather do bodyweight or dumbbell moves ...