Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. I started during the Covid-19 pandemic when I could not go out. I did not have access ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...