Tone Your Arms While You Walk: 5 Easy Hand Exercises For A Full-Body Workout
To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...
How to master your home workout without equipment
“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
WLKY1d
Louisville radio host Tony Vanetti shares story after almost dying from 2 heart attacks
WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
The Daily Item3d
Avoid risk of strains, sprains and tears of the upper arms while working out
I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...
Shoulder Massagers: Best Picks That Melt Away Stress & Revitalize Tired Muscles
Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...
The Dodgers are taking Ohtani's rehabilitation slowly and do not expect him to pitch at the start of the season
Shohei Ohtani's surgery moved the plans of the Los Angeles Dodgers, who were counting on him to be the star on the mound in ...