“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Weakness and fatigue, difficulty in elevating the arm. Shoulder pain ... Weight management, regular exercise, and activity modification. 4. Surgery: Total shoulder replacement and Reverse shoulder ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

It meant he was unable to lift his arm and could only use his "good" arm to reach above his head. In 2012 he took part in the ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...