A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Russian troops attacked the village of Sadove in Kherson Oblast on the evening of 14 November, injuring three people. Source: ...