If you feel like you are not getting anything done in the short winter days, here's how you can take control of your day.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening. As the founder of a growing business that demands mental clarity and focus, waking up feeling ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Here's a look inside the typical day-to-day routine of Apple's CEO ... "I can control the morning better than the evening and through the day. Things happen through the day that kind of blow ...

If you do not feel tired until late at night and have trouble waking up early in the morning, it is likely that you are a night owl. If you find yourself struggling to stay awake into the night ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...

After a productive morning of mourning, it’s time for lunch, and your best work friend wants to take you out, so you slip on your “all right” mask and prepare to be peppered with the same ...

Here's my sleep data from the night before I incorporated getting sunlight in my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness), it ...