If you feel like you are not getting anything done in the short winter days, here's how you can take control of your day.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening. As the founder of a growing business that demands mental clarity and focus, waking up feeling ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...

After a productive morning of mourning, it’s time for lunch, and your best work friend wants to take you out, so you slip on your “all right” mask and prepare to be peppered with the same ...

Tailoring your routine to fit these traits can lead to a more harmonious and fulfilling day. A demanding task list keeps boredom at bay. Aries thrive on social activities and spontaneity ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part?