Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.

While consuming other varieties of yogurt can be a healthy part of a balanced diet, probiotic strains can vary from brand to brand. Choosing Activia gives me confidence that I’m getting a yogurt ...

This makes it a great choice for vegetarians and those on the SCD diet. The sachets are easy to ... Some good options include Activia Probiotic Yogurt, Yakult, and Bio-K+. Which yogurts have ...

According to Circana, the increased use of weight-loss formats such as GLP-1s are putting the food and beverage industry at an inflection point as consumers look to holistic lifestyle changes that ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

With small, thoughtful changes to your diet, you’ll be well on your way to meeting your daily vitamin D needs. Per the National Institute of Health (NIH), women should shoot for 600 IU (or 15 ...