Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

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Grace Horan, ACSM-EP, is an exercise physiologist at the Hospital for Special Surgery. Cara D’Orazio, CPT, is a certified ...

NASM- and ACSM-certified online personal trainer and holistic health coach. I accepted the plank challenge—one plank workout every single day for a month—to see how it would make me feel and ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

Grace Horan, ACSM-EP, is an exercise physiologist at the Hospital for Special Surgery. Cara D’Orazio, CPT, is a certified ...

Smart watches are including more and more health features that complement exercise content by providing an improved view of personal ... training has bounced around a lot since the ACSM published ...