Men with specific cancer warned against three exercises
Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...
Cancer patients advised to avoid three exercises - try these instead
Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
Build community in group workout classes
Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...
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Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Boston Marathon athlete performance outcomes and intra-event medical encounter risk associated with low energy availability indicators
Objective To determine the association between survey-based self-reported problematic low energy availability indicators (LEA-I) and race performance and intra-event medical encounters during the ...
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Diamond Sports Group will offer single-game pricing to stream NBA and NHL games starting next month
Diamond Sports Group, which owns 16 RSNs, announced Tuesday that the option will be available on its direct-to-consumer streaming package starting Dec. 5. Viewers will have the option for single ...
The Hamilton Spectator5d
Diamond Sports Group will offer single-game pricing to stream NBA and NHL games starting next month
Diamond Sports Group, which owns 16 RSNs, announced Tuesday that the option will be available on its direct-to-consumer streaming package starting Dec. 5.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...