Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...

Ask anyone who has ever Googled strength training and they'll all say the same thing ... "You can achieve incredible results using bodyweight strength alone," agrees personal trainer and founder of ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Woods, currently pregnant with the couple's first child, was put through her paces by personal trainer Collard ... He added: 'Pregnancy training! The gym can be bloody scary, but times that ...

You can boost your cardiovascular strength and fitness by walking regularly, using a stair-climber, doing high-intensity ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

I also consulted with a running expert on what to look for in a running shoe before making your next purchase. Keep reading below to find out which running shoes passed the test with flying colors.

This free, ACS Member-exclusive program for Standard and Premium Package holders allows you to arrange a one-on-one appointment with a certified ACS Career Consultant. Our diverse team of Consultants ...