How to Transition to Marathon Training—After You’ve Mastered the Half
For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...
How to Pick a Personal Trainer
All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Ask anyone who has ever Googled strength training and they'll all say the same thing ... "You can achieve incredible results using bodyweight strength alone," agrees personal trainer and founder of ...