Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

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Grace Horan, ACSM-EP, is an exercise physiologist at the Hospital for Special Surgery. Cara D’Orazio, CPT, is a certified ...

a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a fluid motion, engaging the legs, arms ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...