For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

Champion Pride Council is collecting nonperishable food cans through Nov. 22. Items may be taken to any Champion school, ...

Meet the experts: Lacee Lazoff, CPT, is a personal trainer, kettlebell specialist, and founder of Bells Up, a virtual kettlebell-focused strength training program. Alexander Rothstein, CSCS, ACSM-EP, ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...