For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

GameAbove Sports, a company focused on global sports business development, strategic investments, and empowering athletes, ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

This super hard, super-effective style of training isn’t just the “it” workout of the moment—of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive ...

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There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

IT certifications can verify your knowledge in various skillsets, boost your pay, and set you apart from other entry-level candidates. Here are the entry-level certs worth pursuing. Certifications ...