Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

This super hard, super-effective style of training isn’t just the “it” workout of the moment—of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Inexplicably, strength training has bounced around a lot since the ACSM published its first list. Building and/or maintaining muscle mass should be a priority for all ages and fitness levels ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...