Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Feeling down? The third Monday in January is known as Blue Monday, thanks to a combination of cold weather, holiday debt, ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Vitamin A is naturally found in foods such as spinach, carrots, sweet potatoes, mangoes, papayas, apricots, egg yolks, ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Salma Hayek shares her flexible approach to eating, focusing on fresh foods and balance, without drastic restrictions or ...

Food4Education is helping feed half a million students through a program that drew inspiration from Japan's renowned school ...

The levy-funded and supermarket-backed consumer marketing campaign returned earlier this month to showcase British beef, lamb ...

'But What Does Science Say' by Dr Manan Vora is a go-to health guide for all your what-ifs, whys, and maybes. With the flick ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...