This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...