Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...