Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Popular in the 1980s, this diet allowed you ... salad was on their usual menu, they would just increase the amount of protein ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Moreover, studies have found that eating a diet high in fruits and vegetables and low in animal-based foods can help protect against cellular damage in people with hypothyroidism, slowing the ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...