Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Popular in the 1980s, this diet allowed you ... salad was on their usual menu, they would just increase the amount of protein ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Make sure you are eating protein-rich foods. However, it is best to consume a moderate amount of protein and not too much, ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Murphy's law is currently applying to a fan-favorite burger chain. Here's why your favorite McDonald's espresso drinks may be ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

If you ate all of this in a day, plus bread and other nonanimal ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained ...

Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills and the ...

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