Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.
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7-Day Belly Fat Loss Plan: Quick and Effective Results!
Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
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IBS-C Diet: Tips for What to Eat and Avoid
C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...
Riddhima Kapoor reveals diet secrets; know her exact meal plan for toned body: ‘It is not just about weight'
Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.
I Tried the Carnivore Diet and It Broke Me After 3 Days
My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...