We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.