He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...