“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Amazon has jumped right into Black Friday season with some massive deals that drop prices even lower than its own Prime Day ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

There are no plans for Paul Pogba to train at Manchester United, talkSPORT understands. Pogba recently announced that he had ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

I would keep it up for a few weeks, then run out of inter-dental brushes and neglect ... My regular visits to a professional ...

All the kids are buying Moon Boots these days, eh?” the lady at FedEx says as she hands me a box with “Moon Boot” logo tape ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

We believe in the American system of democracy,” Bannon replied, “and the reason we like democracy is we’re winning.” Since ...