Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know about his ‘water diet’.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

The most effective diet is one you can adhere to. Seek out a plan that synchronises with your lifestyle preferences rather than one that feels overly. Picture: Eva Bronzini /Pexels The Mediterranean ...

The answer: the Human Being Diet, aka HBD. With her private practice ... Add the tomatoes and aubergine, and cook gently, stirring occasionally, for 6–8 minutes, or until just tender.