Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with…
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Is perfection in eating overrated? How to embrace imperfection and stay healthy
Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...
Red dye No. 3 is now banned in the US. Here’s what studies show about more common dyes
Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and beverages a cherry-red color.