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'My post-partum 500-calorie diet left me so low I nearly cancelled my wedding'
Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her ...
The Indian Express2d
Can regular exercise cancel the effects of a high-calorie diet?
On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...
Bristol Post2d
One food law saves you 11 calories per meal - but it all adds up
Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...
Everyday Health1d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
Express & Star2d
Calorie labelling on menus and food products has ‘small’ effect, review finds
Nutritional information from a Tesco ready meal (Alamy/PA) Senior author Dr Gareth Hollands, from the UCL Social Research Institute, said: “Our review suggests that calorie labelling leads to a ...
Healthline5d
Best Prepared Meal Delivery Services for 2025, According to Healthline Editors and Testers
Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...