Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Luxury Home Show. Inside a £1,200,000 Nottingham home with a complete £500k makeover! 💫 (full tour with a surprise) Posted: ...

Discover how to make a rich peanut curry sauce perfect for dipping or marinating. Enjoy this easy recipe in just 30 minutes.