A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Nikola Jokic was in the Nuggets’ training room last Friday night, going through his usual postgame workout routine when his head coach paid him a visit.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...