Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning
Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...
Hindustan Times23d
Dietician shares daily diet for homemakers to lose 5-6 kg in just 40 days: Start your day with a glass of…
Here is a diet plan for all the home makers who want ... Avoid adding potato or arbi. Evening snack: 1 cup green tea with 4-5 almonds. Dinner: By 7 pm meal prep your soup in batch, warm it up ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
WebMD28d
The Zone Diet
the biochemist who created this best-selling diet. The Zone doesn't promise immediate, dramatic weight loss. You can expect to lose just 1 to 1.5 pounds in the first week. But the plan pledges ...
BBC4y
Are diet ‘cheat days’ ever a good idea?
The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...