Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...

If you want to get more creative with your soda and liquor selection on your bar cart, we have the brilliant pairings to get ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary bevera ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...