Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

I set out to do 3.5 miles, and since I didn't accomplish this during my run the other day, I was determined to do it this ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

"No matter how little sleep or how much sleep I've had, I work out every morning ... You know, mind, body and spirit. That's ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...